Lineage now accepts FSA/HSA funds via Truemed!
Clinically dosed & disclosed
Clinically dosed
Built from clinical doses. Only the ones that matter.
Built from clinical doses. Only the ones that matter.
Built from clinical doses.
Only the ones that matter.
A focused line of supplements for sleep, energy, recovery, and daily foundation — each built on clinically studied doses and third-party tested for exactly what’s on the label.
A focused line of supplements for sleep, energy, recovery, and daily foundation — each built on clinically studied doses and third-party tested for exactly what’s on the label.
A focused line of supplements for sleep, energy, recovery, and daily foundation — each built on clinically studied doses and third-party tested for exactly what’s on the label.
The Industry, Examined
Most supplements are designed for shelves. Not for outcomes.
Underdosed
Studies use 1,000mg of magnesium glycinate. Most supplements ship only 250mg.
Source — JAMA, 2019
Unverified
Eighty-five percent of supplements never undergo independent third-party testing.
Source Clin. Pharm. Ther. 2021
Unsourced
Most labels do not disclose country of origin or manufacturer of their actives.
Source — FDA OIG, 2022
Unsourced
Most labels do not disclose country of origin or manufacturer of their actives.
Source — FDA OIG, 2022
Underdosed
Studies use 1,000mg of magnesium glycinate. Most supplements ship only 250mg.
Source — JAMA, 2019
Unverified
Eighty-five percent of supplements never undergo independent third-party testing.
Source Clin. Pharm. Ther. 2021
Unsourced
Most labels do not disclose country of origin or manufacturer of their actives.
Source — FDA OIG, 2022
"A Visual Argument"
See what Clinical Dose actually means.
Six ingredients across the line. Pick one — we'll plot the dose three ways and show you the source, the form, and the receipts.
Magnesium Glycinate
Mg(C₂H₄NO₂)₂ · chelated mineral
12
Studies
A
Evidence
4x
More than avg.
What Studies use
1,000 mg/dose
The clinical record, 12 peer-reviewed trials
Lineage Standard
1,000 mg/dose
The clinical record, 12 peer-reviewed trials
Average Competitor
333 mg/dose
The clinical record, 12 peer-reviewed trials
Magnesium Glycinate
Form
Albion Minerals, USA
Source
Every Batch
3rd Party Tested
Read more
"A Visual Argument"
See what Clinical Dose actually means.
Six ingredients across the line. Pick one — we'll plot the dose three ways and show you the source, the form, and the receipts.
Magnesium Glycinate
Mg(C₂H₄NO₂)₂ · chelated mineral
12
Studies
A
Evidence
4x
More than avg.
What Studies use
1,000 mg/dose
The clinical record, 12 peer-reviewed trials
Lineage Standard
1,000 mg/dose
The clinical record, 12 peer-reviewed trials
Average Competitor
333 mg/dose
The clinical record, 12 peer-reviewed trials
Magnesium Glycinate
Form
Albion Minerals, USA
Source
Every Batch
3rd Party Tested
Read more
"A Visual Argument"
See what Clinical Dose actually means.
Six ingredients across the line. Pick one — we'll plot the dose three ways and show you the source, the form, and the receipts.
Magnesium Glycinate
Mg(C₂H₄NO₂)₂ · chelated mineral
12
Studies
A
Evidence
4x
More than avg.
What Studies use
1,000 mg/dose
The clinical record, 12 peer-reviewed trials
Lineage Standard
1,000 mg/dose
The clinical record, 12 peer-reviewed trials
Average Competitor
333 mg/dose
The clinical record, 12 peer-reviewed trials
Magnesium Glycinate
Form
Albion Minerals, USA
Source
Every Batch
3rd Party Tested
Read more
Lineage Capsule System
Lineage Capsule System
Most supplements focus on ingredients. Lineage is built around delivery.
Most supplements focus on ingredients. Lineage is built around delivery.
Lineage increases & supports the full daily rhythm of your body.
Lineage increases & supports the full daily rhythm of your body.
Lineage increases & supports the full daily rhythm of your body.
° Sleep + Restore, Energy + Focus, Longevity Support
Founder Thoughts
We built Lineage because I couldn’t find a multi I’d give my mother.
We built Lineage because I couldn’t find a multi I’d give my mother.
We build formulas around evidence, not trends — clinically studied ingredients at clinically relevant doses, backed by third-party testing and full-label transparency, so you always know exactly what you’re taking and why.
We build formulas around evidence, not trends — clinically studied ingredients at clinically relevant doses, backed by third-party testing and full-label transparency, so you always know exactly what you’re taking and why.
We build formulas around evidence, not trends — clinically studied ingredients at clinically relevant doses, backed by third-party testing and full-label transparency, so you always know exactly what you’re taking and why.
Every Ingredient. Every Study. Every Source.
Every Ingredient. Every Study.
Every Source.
We publish the full dossier on all 47 ingredients in our line. Click any ingredient.
VIEW ALL
→
Mg
A
Magnesium Glycinate
200mg · 1 Study
Ws
A
Ashwagandha
600mg · 1 Study
Cr
A
Creatine Monohydrate
5000mg · 32 Studies
L-T
A
L-Theanine
200mg · 15 Studies
D3
A
Vitamin D3
4000IU · 28 Studies
Lm
B
Lion's Mane
500mg · 1 Study
K2
A
Vitamin K2 MK-7
80mcg · 16 Studies
Zn
A
Zinc Bisglycinate
5mg · 22 Studies
Co
B
CoQ10 Ubiquinol
200mg · 19 Studies
Ap
C
Apigenin
50mg · 8 Studies
Rh
B
Rhodiola Rosea
300mg · 14 Studies
Om
A
Omega-3 EPA/DHA
1000mg · 26 Studies
L-T
A
L-Theanine
200mg · 15 Studies
Zn
A
Zinc Bisglycinate
5mg · 22 Studies
Om
A
Omega-3 EPA/DHA
1000mg · 26 Studies
Ingredient Library /
Magnesium Glycinate
×
Mg
Magnesium Glycinate
Magnesium bisglycinate
Evidence - A
SLEEP
NERVOUS SYSTEM
WHAT IT DOES
Highly bioavailable form of magnesium chelated to glycine. Supports GABA signalling and parasympathetic tone.
DOSE & FORM
Daily Dose
200 mg
Form
Magnesium bisglycinate
In Lineage products
Quiet Nights, Foundation A.M.
Why This Form
Form chosen for bioavailability, not unit cost. We disclose the exact form, the standardisation, and why we picked it over alternatives.
Evidence — 4 studies referenced
2017
Pharmacokinetic comparison vs. control form
JAMA Intern Med
OCEBM 1b
2023
Open-label dose-finding study
Am J Clin Nutr
OCEBM 1a
2018
Meta-analysis of 14 RCTs (n = 2,103)
Lancet HL
OCEBM 1b
2018
Meta-analysis of 14 RCTs (n = 2,103)
Frontiers in Nutrition
OCEBM 1b
SOURCING & TESTING
Every raw material is checked against its specification and screened by independent labs for heavy metals, microbes, and identity before it enters a formula.
APPEARS IN
Quiet nights
Foundation A.M.
READ THE FULL INGREDIENT PAGE
Every Ingredient. Every Study. Every Source.
We publish the full dossier on all 47 ingredients in our line. Click any ingredient.
VIEW ALL
→
Mg
A
Magnesium Glycinate
200mg · 1 Study
Ws
A
Ashwagandha
600mg · 1 Study
Cr
A
Creatine Monohydrate
5000mg · 32 Studies
L-T
A
L-Theanine
200mg · 15 Studies
D3
A
Vitamin D3
4000IU · 28 Studies
Lm
B
Lion's Mane
500mg · 1 Study
K2
A
Vitamin K2 MK-7
80mcg · 16 Studies
Zn
A
Zinc Bisglycinate
5mg · 22 Studies
Co
B
CoQ10 Ubiquinol
200mg · 19 Studies
Ap
C
Apigenin
50mg · 8 Studies
Rh
B
Rhodiola Rosea
300mg · 14 Studies
Om
A
Omega-3 EPA/DHA
1000mg · 26 Studies
L-T
A
L-Theanine
200mg · 15 Studies
Zn
A
Zinc Bisglycinate
5mg · 22 Studies
Om
A
Omega-3 EPA/DHA
1000mg · 26 Studies
Ingredient Library /
Magnesium Glycinate
×
Mg
Magnesium Glycinate
Magnesium bisglycinate
Evidence - A
SLEEP
NERVOUS SYSTEM
WHAT IT DOES
Highly bioavailable form of magnesium chelated to glycine. Supports GABA signalling and parasympathetic tone.
DOSE & FORM
Daily Dose
200 mg
Form
Magnesium bisglycinate
In Lineage products
Quiet Nights, Foundation A.M.
Why This Form
Form chosen for bioavailability, not unit cost. We disclose the exact form, the standardisation, and why we picked it over alternatives.
Evidence — 4 studies referenced
2017
Pharmacokinetic comparison vs. control form
JAMA Intern Med
OCEBM 1b
2023
Open-label dose-finding study
Am J Clin Nutr
OCEBM 1a
2018
Meta-analysis of 14 RCTs (n = 2,103)
Lancet HL
OCEBM 1b
2018
Meta-analysis of 14 RCTs (n = 2,103)
Frontiers in Nutrition
OCEBM 1b
SOURCING & TESTING
Every raw material is checked against its specification and screened by independent labs for heavy metals, microbes, and identity before it enters a formula.
APPEARS IN
Quiet nights
Foundation A.M.
READ THE FULL INGREDIENT PAGE
Trusted by members across 40 countries.
Trusted by members across 40 countries.
See how real people are changing their health with Lineage.
See how real people are changing their health with Lineage.
Olivia R.
A Ritual That Actually Stuck. Lineage helped me turn care into something consistent. The experience feels thoughtful, personal, and easy to come back to every week.
Olivia R.
A Ritual That Actually Stuck. Lineage helped me turn care into something consistent. The experience feels thoughtful, personal, and easy to come back to every week.
Alice
More Than a Membership. What makes Lineage different is the attention to detail. Every visit feels calm, intentional, and tailored without ever feeling overdone.
Alice
More Than a Membership. What makes Lineage different is the attention to detail. Every visit feels calm, intentional, and tailored without ever feeling overdone.
Marcus
A Place That Feels Personal. I joined for the service, but stayed for the feeling. Lineage has become part of how I reset, reconnect, and take better care of myself.
Marcus
A Place That Feels Personal. I joined for the service, but stayed for the feeling. Lineage has become part of how I reset, reconnect, and take better care of myself.
Olivia R.
Curated for You
Curated for You
From Our Journal
From Our Journal
Become a member.
Auto-delivery
Member-only quarterly drops
Direct line to our research team
“Most members start with Daily Foundation”
Become a member.
•
Auto-delivery
•
Member-only quarterly drops
•
Direct line to our research team
“Most members start with Daily
Foundation”
Become a member.
•
Auto-delivery
•
Member-only quarterly drops
•
Direct line to our research team
“Most members start with Daily
Foundation”
Become a member.
Auto-delivery
Member-only quarterly drops
Direct line to our research team
“Most members start with Daily Foundation”
Become a member.
Auto-delivery
Member-only quarterly drops
Direct line to our research team
“Most members start with Daily Foundation”
Built from clinical doses. Not marketing ones.
Third-party tested
Quality-audited facility
Organic ingredients
Carbon-neutral shipping
Vegan & gluten-free
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